Get support
Get Up Adventures is a community, not a crisis service. If you're struggling, in crisis, or having thoughts of suicide, the services below are free, confidential and there for you — many of them around the clock. Reaching out is a strength.
In immediate danger?
If you or someone else is at immediate risk of harm, call 999 or 112 now, or go to your nearest hospital emergency department.
24/7 crisis support
Whatever you're going through, someone will listen — any time, day or night.
Free therapy and crisis support for people affected by suicide or self-harm.
A free, anonymous 24/7 text service for any moment of crisis, big or small.
Ongoing support & information
Support and education for anyone impacted by anxiety, depression or bipolar disorder.
Ireland's public guide to mental health supports and services near you.
For children and young people under 18 — always open, always free.
Support for people affected by eating disorders, and their families.
Peer-support groups across Ireland for anyone working on their mental health.
A voluntary Dublin 15 group offering suicide prevention training and bereavement support in the community. Not a crisis line.
Wellness workshops and programmes for people who have felt suicidal or want to mind their mental health.
Affordable counselling and therapy with accredited professionals — online or in person, in 15+ languages.
Looking for professional therapy outdoors? Our co-founder Cara's practice, Hike Psych, offers hiking psychotherapy in Dublin — one-to-one with Cara, an accredited psychotherapist. And whenever you're ready for company on a trail, come walk with us.