In the media

Cara on separating real, evidence-based mental health support from wellness noise online.

How Cara came up with the idea for Hike Psych, the benefits of therapy outdoors, and what helps — and hurts — our mental health.

Cara on how she combined hiking with psychotherapy, client feedback, and how she got into the hills herself.

Cara on harnessing the power of the outdoors to help her clients face mental health challenges.

John on what 30 years of drinking really cost him, the moment with his son that changed everything, and what sobriety has given back.

John's own story — from rock bottom to healing outdoors, Everest Base Camp, and his work with Suicide Awareness D15.

A frank sit-down on addiction, mental health and the long road to recovery — growing up in a family of nine in Dublin.

John live on RTÉ 2FM talking Get Up Adventures — listen back to the clip on RTÉ Radio.

John joins Baz Ashmawy's podcast for the craic and the hard stuff both — find the episode on Apple Podcasts.

Three appearances on RTÉ's Today Show bringing hiking therapy to the couch — watch the clips.

"The outdoor setting removes a lot of the anxiety for clients — it’s less intimidating." Cara on the therapy she started in lockdown.

The Dublin therapist hosting sessions in the Ticknock mountains instead of the office.

Cara on how Ireland finally stopped brushing mental health under the carpet — and why the hills help.

Shaking up the intimidating, formal side of therapy with sessions on the trail.

Called on as the expert voice — from the psychology of scam artists to the taboos of stay-at-home parenting.

Two in-depth episodes: neuro-divergence and eating disorders, and type 1 diabetes, binge eating, body image and hiking therapy.

Talking hiking therapy on LMFM's afternoon show — listen back.

A quick-fire chat with Louise Tighe on therapy outside four walls.

Cara on the MindYou podcast — hiking, therapy and minding yourself the whole way round.